Category: Nutrition

5 signs you'd make a great egg donor

So you’re thinking of becoming an egg donor. Or maybe you know someone who is. Or perhaps you’re just wondering about the process. Well, you’ve come to the right place. At Ovatures,we can answer your questions about egg freezing, egg donation, and everything in between. The Process Luckily, the process of donating your eggs is easy. […]

3 May, 2023
Healthy Springtime Habits

At the start of every Spring, we all think the same thing: “I need to work on healthier habits, this year is my year!” Now that we’re a few months into 2023, Ovatures wants to know – how are you doing with your resolutions? Here are seven Spring resolutions that should be taken to heart if you […]

29 March, 2023

Valentine’s Day isn’t just about romance, roses and chocolate from your crush – it’s also a day to show love to your girlfriends, who are there for you through thick and thin. According to the Mayo Clinic, friends increase each other’s self-worth, confidence, joy, happiness, discipline, sense of belonging…the list of benefits goes on and on. […]

13 February, 2023

Going gluten-free isn’t exactly what it used to be. Whereas limited restaurant menu options and strange looks from wait staff – not to mention a whole host of questions during family dinners – used to be par for the course for men and women who chose, either out of necessity or personal choice, to go […]

22 April, 2022

Ah, a new year, a new start, right? Right! Although the Covid pandemic continues to seriously impact our lives, somehow the dawn of 2022 feels just a little bit different than recent years – vaccines are available, strains seem to be getting milder, and maybe, just maybe, life will begin to resume some sort of […]

10 January, 2022

It’s the most wonderful time of the year! Holiday parties, endless shopping, ugly holiday sweaters, gift exchanges with your closest gal pals, delectable foods you enjoy once a year, and of course, peppermint everything! But the holidays are also the busiest time of year, when you find yourself rushing between all your responsibilities. And if […]

17 December, 2018

Avocados are among the healthiest plant-based foods out there. Packed with vitamins, fiber and heart healthy monounsaturated fats, as well as more potassium than a banana, this pear-shaped fruit delivers more than just great taste. Sweet, savory or salty, these versatile fruits can be made to fit any order. It can be eaten as a […]

8 November, 2018