Category: Nutrition

Avocados are among the healthiest plant-based foods out there. Packed with vitamins, fiber and heart healthy monounsaturated fats, as well as more potassium than a banana, this pear-shaped fruit delivers more than just great taste. Sweet, savory or salty, these versatile fruits can be made to fit any order. It can be eaten as a […]

8 November, 2018

Itching to know more about what it takes to become an egg donor? One of the single most important criteria for becoming an egg donor is having a healthy BMI. You might be wondering: What the heck is BMI? We got you, girl. What is BMI? BMI stands for Body Mass Index, and is a […]

25 October, 2018

“What’s for dinner?” is not a simple question anymore. Everywhere you look, there’s a breaking news headline about what you should and shouldn’t eat. The conflicting advice can be overwhelming, leaving you scratching your head when you open the fridge. Well, have no fear, conscientious lady – there is a tried and true food bible […]

14 September, 2018

Hey warrior princess, we see you. Exercising, eating healthy, getting that Namaste every chance you can. You are absolutely killing it. You have it pretty much all together, but you might be wondering about how to extend that health kick into your beauty routine, and we don’t blame you. Why not live your best life? […]

3 August, 2018

At the start of every Spring, we all think the same thing: “I need to work on healthier habits, this year is my year!” Now that we’re a few months into 2018, Ovatures wants to know – how are you doing with your resolutions? Here are seven Spring resolutions that should be taken to heart if you want […]

26 April, 2018