It’s fall, y’all! With the changing leaves come your favorite fuzzy boots, your new leather moto jacket, and, of course, pumpkin spice lattes (PSL) for days. Unfortunately, the cold weather means another thing: the possibility of getting a cold, or worse, the flu. In the colder months, our immune system naturally takes a slight nose […]
Do you dread your daily treadmill session? Are you looking for a new workout experience? Do you want a more supportive, social vibe while you sweat? Enter: CrossFit. But before you protest this popular sport, hear us out. Just about every new exercise fad that sweeps the country comes with some ridicule and some raving. […]
Being named the Garden State was no accident for New Jersey. With abundant nature reserves, state parks and the Appalachian Trail, Jersey holds some of the most coveted hiking trails and overlooks in the region. And guess what? The best time of year to explore these natural gems is now, when the foliage is changing […]
Time is flying! It’s almost mid-October, which means your flip flops are retired, your Uggs have made their fall debut and it will soon officially be hoodie weather; a.k.a. time to snuggle up under your favorite blanket, sip a chai tea and talk yourself out of doing anything outside of the house. Not so fast, […]
Psst! Psst! It’s time to wake up from your brain fog. Constantly being on the go and juggling work, sleep and a social life is a perfect recipe for stress and having an overall feeling of gloom. The pressures that young successful women like you face often lead them to neglect important aspects of their […]
It’s time to schedule a girls night out. Pretty much immediately. Wondering why? It has to do with happiness, health and the way we age. You may have heard about the happiness study, but if you haven’t, here’s a reminder. In 1938, scientists began tracking the health of 268 Harvard University students as part of […]
Hey warrior princess, we see you. Exercising, eating healthy, getting that Namaste every chance you can. You are absolutely killing it. You have it pretty much all together, but you might be wondering about how to extend that health kick into your beauty routine, and we don’t blame you. Why not live your best life? […]
Busy? We feel you, girl. You’re putting in long hours at work trying to move up in your career, rushing to make it to the gym, and squeezing in a late night read or FaceTime session with friends. And that’s just Monday. The rest of the week looks equally daunting – family obligations, that personal […]